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Title details for You Need Rest to be at Your Best! by Rebecca Sjonger - Available

You Need Rest to be at Your Best!

by Rebecca Sjonger
ebook
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Children between the ages of 5-12 need between 10-11 hours of sleep a night. Unfortunately, many children are falling short of this mark! Accessible text and relatable examples help young readers understand the importance of getting proper rest. Content includes sleep cycles, time management and maintaining a nightly routine, and creating a sleep-friendly environment.

Formats

  • OverDrive Read

subjects

Languages

  • English

Levels

  • Lexile® Measure:640
  • Text Difficulty:2-3